For this assignment you will begin to assess your fictional client so that you can ultimately design an exercise program that will be appropriate and motivating.
The first step in designing any health program is to do an assessment. Assessments in exercise programming are multi–faceted. For this assignment you will begin to assess your fictional client so that you can ultimately design an exercise program that will be appropriate and motivating.
To successfully complete this phase of your project, carefully review the Project Overview and follow the instructions for this assignment.
Compose your work in a .doc or .docx file type using a word processor (such as Microsoft Word, etc.) and save it frequently to your computer. For those assignments that are not written essays and require uploading images or PowerPoint slides, please follow uploading guidelines provided by your instructor.
Check your work and correct any spelling or grammatical errors. When you are ready to submit your work, click “Submit Assignment” in the upper right corner. Click on “Browse,” browse your computer, and select your file. Click “Open” and verify the correct file name has appeared next to the Browse button. Enter your comments, if any, in the Comments area. Click on “Submit Assignment.”